12/30/2023 0 Comments Transform you fitness![]() Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers. Give yourself the attention and care that you need and get yourself to the gym! 4. Need a little self love? Physical fitness can boost self-esteem and improve positive self-image. Studies suggest that a tough workout increases levels of a brain-derived protein (known as BDNF) in the body, believed to help with decision making, higher thinking and learning. Various studies on mice and men have shown that cardiovascular exercise can create new brain cells and improve overall brain performance. If you’re feeling overwhelmed at work, a little cardio could be the answer. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. Getting outside for a jog can be great for stress reduction. Here are 4 benefits unrelated to your toned arms to being physically active everyday: 1. When fitness comes from a place of confidence, strength, and love for ourselves, we can get so much accomplished in our 20 minutes of cardio everyday.įor more advice, sign up for free, daily texts from Shine. In order to be in good shape physically, we must be in good shape mentally. Though exercise is one of the best things you can do for yourself, the benefits you reap are far greater when you have a healthy mindset.Ī strong mentality behind the way we approach our physical health is so vital. Forcing yourself to run for a hour on the treadmill for the sole purpose of “being in shape” or “being skinny” is not the most healthy mindset. However, when I begin working out because I need to get into shape, it becomes a different story. It shouldn’t be a chore, or something that is forced. And this thought, whether I like it or not, is extremely damaging and dangerous. Whether it’s because I’m out of breath walking up a lofty flight of stairs, or I’m having trouble keeping up with a friend during a morning jog, this recurring thought is more frequent than I’d like to admit. I cannot begin to count the number of times this thought has crossed my mind. ![]() "I really need to get into better shape.”
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